Category Archives: Low Fat Cooking

  1. Healthy Cooking Technique – Poaching–Published in Pune Mirror, July 11, 2011

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    July 21, 2011 by ritadate

    When you hear the term poaching you may think of companies unscrupulously luring away employees from their current place of …
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  2. Rucola Pesto

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    April 29, 2010 by ritadate

    I never liked store bought pesto, it always had too much garclic and oil, so I began making traditional pesto …
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  3. Getting a Conscious…with Conscious Kitchens

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    April 21, 2010 by ritadate

    Lunch MenuCold Gazpacho soup (uncooked)Pumpkin-lauki- cabbage saladSalad of tomatoes stuffed with grated carrots and raisinsRagi breadMulti-grain breadRidge gourd vegetable without oil …
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  4. Avoid Summer Weight Gain –Published in Citadel, April 2010

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    April 2, 2010 by ritadate

    It is April and it is hot. No longer can we hide behind our baggy sweat pants or jackets. Our …
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  5. Poached Eggs for Dinner

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    December 10, 2009 by ritadate

    Simple meals are often the best meals. After watching the movie “Julie and Julia” with my kids, they wanted to …
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  6. Sole Meuniere

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    November 28, 2009 by ritadate

    I have wanted to try this recipe ever since seeing the movie “Julie and Julia” and going to LaCouronne, the …
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  7. Tandoori Convert

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    October 28, 2009 by ritadate

    In North Karnataka, Mangalore and Goa fish is an integral part of life. Added to delicate curries, lightly shallow fried, …
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